Don't Get Zapped! Handling Static Electricity at the Gym
Hey there, flowriders! You know that uncomfortable, hair-raising feeling when you pull your favorite gym tee over your head, and it's...
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Team Flow
Jun 6, 20233 min
Fit and Fabulous: Prioritizing Fitness in a Busy World
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Balancing work, family, and social...
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Team Flow
Oct 26, 20221 min
Easy Low-Calorie Pumpkin Spice Latte Recipe!
Give them pumpkin to talk about! 🎃 It's that time of the year again where Starbucks delights our tastebuds with their signature Pumpkin...
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Team Flow
Aug 28, 20223 min
Does Muscle Soreness = Great Workout?!!!
The short answer is no! But we know you’re here for more than that, so let’s get into it! DOMS (Delayed Onset Muscle Soreness) is where...
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Team Flow
Jul 3, 20223 min
Why Just Following YouTube Won’t Work!!!
So, a question we get asked a lot is why do we need your plans if we can just follow any random workout routine on YouTube for free?...
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Team Flow
Jun 27, 20221 min
40 Days And 40 Nights Of Salad!
Celebrity Body Transformation Breakdown Eat your salads and vegetables! It’s what we all think is healthy, it’s what parents around the...
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Team Flow
May 23, 20223 min
Boost Your Brain Power – Increase IQ and Fight Dementia!
Growing up, my folks were all about my studies! My dad was a doctor and it was their dream that I would one day follow in his wise...
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Team Flow
Oct 9, 20211 min
Terrifying Treats 👻
Hello-Ween Friends! The spooky season ushers in the festive season and the celebrations, for many, will continue through Thanksgiving,...
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Team Flow
Aug 30, 20212 min
The Ultimate Lockdown Game Plan
We’ve done it, we’ve heard you and we’ve obliged! The single most frequent request we’ve received over the last six months is to come out...
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Team Flow
Jul 18, 20214 min
Eat Less or Exercise More? (Part 2) - The Best Cardio To Lose Fat & NOT Muscle
In our last post, we discussed how the focus of any fat loss plan is always going to be creating a calorie deficit via your diet....
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Team Flow
Jul 6, 20214 min
Eat Less or Exercise More? (Part 1)
The bottom line and ultimate determining factor with regards to whether you are going to lose weight or not is whether you are in a...
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Team Flow
Jun 13, 20213 min
Why Your Friend Is Always Skinny BUT You’re NOT!
Let’s be honest folks, we all have that friend who is always annoyingly skinny! They eat like a bottomless pit but never seem to put on...
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Team Flow
May 30, 20213 min
Game of Weight Loss
Love it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...
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Team Flow
May 22, 20211 min
Intro to Intro - The Flow Exordium
There are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...
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Team Flow
May 19, 20214 min
Supermarket Sweep
With a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...
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Team Flow
May 14, 20213 min
The Chicken & The Egg of Polycystic Ovarian Syndrome (PCOS)
A question I get asked frequently by patients is whether their Polycystic Ovarian Syndrome (PCOS) is due to their weight gain or whether...
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Team Flow
May 9, 20216 min
The POWER of SLEEP
Whether your goal is to lose weight or not, getting a good quantity of quality sleep is important for everyone! In recent years, it seems...
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Team Flow
Apr 17, 20215 min
Comfort Eating – NO! Comfort Exercise – YES!
I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...
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Team Flow
Mar 15, 20214 min
Time To Talk Dirty!
Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...
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Team Flow
Mar 8, 20212 min
But Weights Will Make Me Bulky!!!
When you start your fat loss journey, you’ve gotta ask yourself, what kind of physique do you want to reveal once that fat has melted...
753 views0 comments
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