Does Muscle Soreness = Great Workout?!!!
The short answer is no! But we know you’re here for more than that, so let’s get into it! DOMS (Delayed Onset Muscle Soreness) is where...
The ultimate science-based fat loss body transformation system is finally here
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Team Flow
- Jul 3
- 3 min
Why Just Following YouTube Won’t Work!!!
So, a question we get asked a lot is why do we need your plans if we can just follow any random workout routine on YouTube for free?...
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Team Flow
- Jun 27
- 1 min
40 Days And 40 Nights Of Salad!
Celebrity Body Transformation Breakdown Eat your salads and vegetables! It’s what we all think is healthy, it’s what parents around the...
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Team Flow
- May 23
- 3 min
Boost Your Brain Power – Increase IQ and Fight Dementia!
Growing up, my folks were all about my studies! My dad was a doctor and it was their dream that I would one day follow in his wise...
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Team Flow
- Oct 9, 2021
- 1 min
Terrifying Treats 👻
Hello-Ween Friends! The spooky season ushers in the festive season and the celebrations, for many, will continue through Thanksgiving,...
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Team Flow
- Aug 30, 2021
- 2 min
The Ultimate Lockdown Game Plan
We’ve done it, we’ve heard you and we’ve obliged! The single most frequent request we’ve received over the last six months is to come out...
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Team Flow
- Jul 18, 2021
- 4 min
Eat Less or Exercise More? (Part 2) - The Best Cardio To Lose Fat & NOT Muscle
In our last post, we discussed how the focus of any fat loss plan is always going to be creating a calorie deficit via your diet....
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Team Flow
- Jul 6, 2021
- 4 min
Eat Less or Exercise More? (Part 1)
The bottom line and ultimate determining factor with regards to whether you are going to lose weight or not is whether you are in a...
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Team Flow
- Jun 13, 2021
- 3 min
Why Your Friend Is Always Skinny BUT You’re NOT!
Let’s be honest folks, we all have that friend who is always annoyingly skinny! They eat like a bottomless pit but never seem to put on...
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Team Flow
- May 30, 2021
- 3 min
Game of Weight Loss
Love it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...
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Team Flow
- May 22, 2021
- 1 min
Intro to Intro - The Flow Exordium
There are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...
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Team Flow
- May 19, 2021
- 4 min
Supermarket Sweep
With a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...
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Team Flow
- May 14, 2021
- 3 min
The Chicken & The Egg of Polycystic Ovarian Syndrome (PCOS)
A question I get asked frequently by patients is whether their Polycystic Ovarian Syndrome (PCOS) is due to their weight gain or whether...
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Team Flow
- May 9, 2021
- 6 min
The POWER of SLEEP
Whether your goal is to lose weight or not, getting a good quantity of quality sleep is important for everyone! In recent years, it seems...
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Team Flow
- Apr 17, 2021
- 5 min
Comfort Eating – NO! Comfort Exercise – YES!
I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...
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Team Flow
- Mar 15, 2021
- 4 min
Time To Talk Dirty!
Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...
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Team Flow
- Mar 8, 2021
- 2 min
But Weights Will Make Me Bulky!!!
When you start your fat loss journey, you’ve gotta ask yourself, what kind of physique do you want to reveal once that fat has melted...
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Team Flow
- Mar 7, 2021
- 5 min
What I Eat In A Day & Why I Decided To Make The Change!
While I’ve helped a lot of my patients lose fat and get into shape, for years I neglected my own health and my weight eventually...
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Team Flow
- Mar 6, 2021
- 3 min
Stop! You Don’t Want To Lose Weight!
I’ve aided many of my patients transform their bodies over the years and without fail, the conversation always starts along the lines of...
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