Team Flow12 hours ago3 minBoost Your Brain Power – Increase IQ and Fight Dementia!Growing up, my folks were all about my studies! My dad was a doctor and it was their dream that I would one day follow in his wise...
Team FlowOct 9, 20211 minTerrifying Treats 👻Hello-Ween Friends! The spooky season ushers in the festive season and the celebrations, for many, will continue through Thanksgiving,...
Team FlowAug 30, 20212 minThe Ultimate Lockdown Game PlanWe’ve done it, we’ve heard you and we’ve obliged! The single most frequent request we’ve received over the last six months is to come out...
Team FlowJul 18, 20214 minEat Less or Exercise More? (Part 2) - The Best Cardio To Lose Fat & NOT MuscleIn our last post, we discussed how the focus of any fat loss plan is always going to be creating a calorie deficit via your diet....
Team FlowJul 6, 20214 minEat Less or Exercise More? (Part 1)The bottom line and ultimate determining factor with regards to whether you are going to lose weight or not is whether you are in a...
Team FlowJun 13, 20213 minWhy Your Friend Is Always Skinny BUT You’re NOT!Let’s be honest folks, we all have that friend who is always annoyingly skinny! They eat like a bottomless pit but never seem to put on...
Team FlowMay 30, 20213 minGame of Weight LossLove it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...
Team FlowMay 22, 20211 minIntro to Intro - The Flow ExordiumThere are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...
Team FlowMay 19, 20214 minSupermarket SweepWith a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...
Team FlowMay 14, 20213 minThe Chicken & The Egg of Polycystic Ovarian Syndrome (PCOS)A question I get asked frequently by patients is whether their Polycystic Ovarian Syndrome (PCOS) is due to their weight gain or whether...
Team FlowMay 9, 20216 minThe POWER of SLEEPWhether your goal is to lose weight or not, getting a good quantity of quality sleep is important for everyone! In recent years, it seems...
Team FlowApr 17, 20215 minComfort Eating – NO! Comfort Exercise – YES!I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...
Team FlowMar 15, 20214 minTime To Talk Dirty!Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...
Team FlowMar 8, 20212 minBut Weights Will Make Me Bulky!!!When you start your fat loss journey, you’ve gotta ask yourself, what kind of physique do you want to reveal once that fat has melted...
Team FlowMar 7, 20215 minWhat I Eat In A Day & Why I Decided To Make The Change!While I’ve helped a lot of my patients lose fat and get into shape, for years I neglected my own health and my weight eventually...
Team FlowMar 6, 20213 minStop! You Don’t Want To Lose Weight!I’ve aided many of my patients transform their bodies over the years and without fail, the conversation always starts along the lines of...