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Easy Low-Calorie Pumpkin Spice Latte Recipe!

Give them pumpkin to talk about! 🎃

It's that time of the year again where Starbucks delights our tastebuds with their signature Pumpkin Spice Latte!

I profess I fall prey to this yummilicious autumnal drink every time they launch it, then find myself feeling guilty right after as it makes a serious dent on my financial and calorie wallet.

So this year, I decided to create my own Pumpkin Spice Latte recipe that (in my honest opinion, and my husband and brother's) tastes just as good as the real thing at three times less the calories! Such a bargain, don't you think?

Now let's add some scream and sugar! 👻

Let's talk ingredients!


Total calories of Jules' Pumpkin Spice Latte (295ml):



  • Mix all the ingredients together with a spoon or milk frother in a microwave-safe cup.

  • Then put the cup in the microwave and heat it for 30 seconds.

  • And et voila! Your very own low-calorie Pumpkin Spice Latte is ready! 'Bone' appetit! 💀

If you do try this recipe , please comment down below or tag us on Instagram - we would love to see you all enjoy this delicious fall cuppa!

For more easy low-calorie recipes like this, check out our free Fitness and Nutrition ebook or our Flow Hyperthermic Cookbook!

Have a fang-static Halloween, Flowriders! 🧛‍♀️

Bug, hisses and pumpkin spice wishes,


Team Flow

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