You’ve all heard of crash dieting, the only thing worse is crash exercising with excessive amounts of cardio!

 

Crash dieting and exercising are the reason so many end up ‘skinny fat’, losing precious muscle, crippling their metabolism and then suffering tremendous rebound weight gain!

 

If you want to melt away the layers of fat to reveal a lean, sculpted and athletic physique, you’re going to have to flip things upside down, get off the cardio equipment and make the weights room in the gym your new comfort zone!

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The Flow Exercise Manual is a 100-page eBook which shows you the mindset and motivation needed for success and includes a comprehensive exercise library, teaching you how to perform each move with correct form and featuring plans suitable for everyone, whether you want to train twice per week all the way up to six times per week!

 

Whether you're a guy or gal, this manual will not only transform your physique, it will transform you into your own celebrity coach!

 

Your blueprint to a better body by science is just a few clicks away!