THE FLOW HYPERTHERMIC COOKBOOK
How many times have you heard someone say they’re on a diet and then the next thing you know they’re off their diet! Diets are hard and never sustainable, just like the results they deliver!
The solution is our Hyperthermic Cookbook!
The thermic effect of food is the increase in your metabolic rate after eating and is the highest when consuming protein!
By keeping your protein intake high, you maximize the thermic effect of food, minimize muscle loss and protect your metabolism, making it easier than ever to stay in a calorie deficit and BURN fat!
The Flow Hyperthermic Cookbook is a 94-page eBook outlining how to structure your nutrition and featuring over 40 delicious, high protein recipes that you don’t need to be a MasterChef to follow!
By tweaking the recipes for meals you already know and love, we capitalize on the thermic effect of food to yield undeniable and sustainable results.
Giant portions, delicious foods, ice creams, desserts, these are all things you can continue to enjoy while you get into the best shape of your life!
You don’t need to exclude food groups, starve yourself, cut out all your carbs while flexible eating means you can continue to enjoy eating out with friends and family.
The only problem is that our recipes are so good, you might not want to!