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Flow Unplugged Home & Away Exercise Manual.png


$35 (USD)

No gym, no equipment, no problem! Get into shape from the comfort of your home – no excuses!


If your aim is to lose fat and get into the best shape of your life, then you know by now that you’ll need to have both your diet and exercise regime on point!


Crash diets and crash cardio sessions are the reason so many end up ‘skinny fat’, losing precious muscle, crippling their metabolism and then suffering tremendous rebound weight gain!


If you want to melt away the layers of fat to reveal a lean, sculpted and athletic physique, you’re going to have to flip things upside down, get off the cardio equipment and add resistance training to the mix!

Flow Unplugged is a 100-page eBook that will show you how you can use household items, bottles of detergents, backpacks and trusty resistance bands to train wherever you are, whether you’re at home, on a future holiday, business trip, whatever your location, your location becomes the gym!


Featuring a comprehensive exercise library suitable for guys and gals alike, we teach you how to perform each move with correct form and include plans suitable for everyone, whether you want to train twice per week all the way up to six times per week, this manual will transform your physique AND transform you into your own celebrity coach!


Your blueprint to a better body by science is just a few clicks away!

    Once you’ve purchased one of our life (and body) changing eBooks, you will receive a confirmation email with a digital download link (check your spam / junk mail folder if you don’t). Simply click on the link to be taken to our digital download page, then click on the download button to save the book to your device. Each book can be downloaded a total of 5 times.
    Each eBook purchase is subject to ONE user and subject to copyright protection 2021©. Your book will be uniquely prepared for you with your name and details hardcoded onto every page. Sharing, copying or reproduction of your unique download link and eBooks are prohibited and may result in immediate deactivation of your digital download as well as legal action. Thank you for your honesty and for supporting this project we have worked so hard on!
    Although the author of this book, Dr. Bobby Stryker, is a registered medical doctor, the information provided in this book is not intended as medical advice and is strictly for information relating to fitness, training, diet and nutrition. The contents are intended for your personal use for informational purposes only and are no substitute for a medical consultation with your own doctor.
    Flow Fysique Factory is not responsible for any injuries or adverse physical and mental health effects caused by your training or fitness programme, or your diet or nutrition regime.
    All purchases are strictly non-refundable and non-exchangeable.
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