THE FLOW METHOD - BODY TRANSFORMATION MANUAL
The Flow Method Manual is an 85-page eBook encyclopedia, covering the A to Z of nutrition and fitness, all with the focused aim of empowering you to achieve your aesthetic fitness goals! No fads, no gimmicks!
We cover hot topics like whether you need to do cardio on an empty stomach, is keto the best, why calories still count but more importantly, we show you clearly how to structure your nutrition and training in-depth, with references linking you to the latest and most relevant research, all presented in a way that everyone can understand.
The Flow Method Manual shows you the door while our Exercise Manual and Cookbook show you how to go through it for the complete, most comprehensive game plan!
This is the manual you wish your body had come with straight out of the factory!
Welcome to the Flow Fysique Factory!