Easy Low-Calorie Pumpkin Spice Latte Recipe!
Give them pumpkin to talk about! 🎃 It's that time of the year again where Starbucks delights our tastebuds with their signature Pumpkin...
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Team Flow
Jun 27, 20221 min
40 Days And 40 Nights Of Salad!
Celebrity Body Transformation Breakdown Eat your salads and vegetables! It’s what we all think is healthy, it’s what parents around the...
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Team Flow
Jun 24, 20221 min
Quench That Tropical Coconut Thirst Now
Low Calorie Mr Coconut Style Shake The world is in a craze over boba bubble drinks and coconut shakes! But if you want to drink to your...
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Team Flow
Oct 9, 20211 min
Terrifying Treats 👻
Hello-Ween Friends! The spooky season ushers in the festive season and the celebrations, for many, will continue through Thanksgiving,...
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Team Flow
Aug 30, 20212 min
The Ultimate Lockdown Game Plan
We’ve done it, we’ve heard you and we’ve obliged! The single most frequent request we’ve received over the last six months is to come out...
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Team Flow
Jul 6, 20214 min
Eat Less or Exercise More? (Part 1)
The bottom line and ultimate determining factor with regards to whether you are going to lose weight or not is whether you are in a...
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Team Flow
Jun 13, 20213 min
Why Your Friend Is Always Skinny BUT You’re NOT!
Let’s be honest folks, we all have that friend who is always annoyingly skinny! They eat like a bottomless pit but never seem to put on...
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Team Flow
May 30, 20213 min
Game of Weight Loss
Love it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...
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Team Flow
May 22, 20211 min
Intro to Intro - The Flow Exordium
There are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...
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Team Flow
May 19, 20214 min
Supermarket Sweep
With a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...
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Team Flow
Apr 17, 20215 min
Comfort Eating – NO! Comfort Exercise – YES!
I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...
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Team Flow
Apr 2, 20215 min
How To Train And Eat During Ramadan To Stay On The Fastlane To Fitness!
Ramadan is nearly upon us again, a religious month observed by approximately 1.6 to 1.8 billion Muslims worldwide. A period of prayer,...
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Team Flow
Mar 15, 20214 min
Time To Talk Dirty!
Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...
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Team Flow
Mar 7, 20215 min
What I Eat In A Day & Why I Decided To Make The Change!
While I’ve helped a lot of my patients lose fat and get into shape, for years I neglected my own health and my weight eventually...
63 views0 comments
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