Give them pumpkin to talk about! 🎃 It's that time of the year again where Starbucks delights our tastebuds with their signature Pumpkin...

Celebrity Body Transformation Breakdown Eat your salads and vegetables! It’s what we all think is healthy, it’s what parents around the...

Low Calorie Mr Coconut Style Shake The world is in a craze over boba bubble drinks and coconut shakes! But if you want to drink to your...

Hello-Ween Friends! The spooky season ushers in the festive season and the celebrations, for many, will continue through Thanksgiving,...

We’ve done it, we’ve heard you and we’ve obliged! The single most frequent request we’ve received over the last six months is to come out...

The bottom line and ultimate determining factor with regards to whether you are going to lose weight or not is whether you are in a...

Let’s be honest folks, we all have that friend who is always annoyingly skinny! They eat like a bottomless pit but never seem to put on...

Love it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...

There are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...

With a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...

I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...

Ramadan is nearly upon us again, a religious month observed by approximately 1.6 to 1.8 billion Muslims worldwide. A period of prayer,...

Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...

While I’ve helped a lot of my patients lose fat and get into shape, for years I neglected my own health and my weight eventually...