Updated: Apr 2
While I’ve helped a lot of my patients lose fat and get into shape, for years I neglected my own health and my weight eventually ballooned and topped out at around 86kg a few years back.
While I can attribute this to many reasons like work, stress, laziness, poor diet and lack of exercise, the easiest way to sum it up is that life was happening!
It’s likely the same for all of you, life was happening and I simply had not made it my priority to get into shape and comfort eating was giving me some instant gratification but likely paving the way for disaster.
For some reas