The Ultimate Lockdown Game Plan

We’ve done it, we’ve heard you and we’ve obliged!

The single most frequent request we’ve received over the last six months is to come out with a home workout plan and voila! It’s here!

We get it, gyms might be closed where you are, you never know when the next lockdown beast is going to rear its head and even in the normal world, perhaps you’re always travelling or maybe you simply prefer to stay at home!

Whatever your reason, they’re all valid!

What isn’t valid is the idea that you can’t get into great shape without a gym!

With a little creativity and stuff that most of us have lying around at home like a trusty old backpack, bottles of detergent or maybe a resistance band that’s been collecting dust for decades, you can effectively train and sculpt your physique sans gym!

The Flow Unplugged Home & Away Training Manual is here with an entire library of home-based exercises to target every part of your body and training routines for everyone, whether you want to train twice per week or six times per week, we’ve got you covered!