Supermarket Sweep

With a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and shed the pounds more easily than you ever thought possible!

Here are a few of our supermarket must-haves to keep your pantry packed with the right stuff to keep you on track to success!

What’s In Our Shopping Basket?

1. Walden Farms Syrups and Coffee Creamers

Starting the day with Flow French Toast slathered with Walden Farms Maple Walnut Syrup and coffee with Walden Farms Mocha coffee creamer is how I start pretty much each and every day!

By making these substitutions, I’m saving anywhere up to 200 to 300 calories with just breakfast alone! Talk about starting the day on the right foot!

2. Skimmed Milk