Team FlowMay 30, 20213 minGame of Weight LossLove it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...
Team FlowMay 22, 20211 minIntro to Intro - The Flow ExordiumThere are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...
Team FlowMay 19, 20214 minSupermarket SweepWith a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...
Team FlowMay 14, 20213 minThe Chicken & The Egg of Polycystic Ovarian Syndrome (PCOS)A question I get asked frequently by patients is whether their Polycystic Ovarian Syndrome (PCOS) is due to their weight gain or whether...