Team FlowMay 9, 20216 minThe POWER of SLEEPWhether your goal is to lose weight or not, getting a good quantity of quality sleep is important for everyone! In recent years, it seems...
Team FlowApr 17, 20215 minComfort Eating – NO! Comfort Exercise – YES!I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...
Team FlowApr 2, 20215 minHow To Train And Eat During Ramadan To Stay On The Fastlane To Fitness!Ramadan is nearly upon us again, a religious month observed by approximately 1.6 to 1.8 billion Muslims worldwide. A period of prayer,...
Team FlowMar 15, 20214 minTime To Talk Dirty!Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...