Spend Your Calorie$ Wisely To Enjoy The Rebates!

Hello my fellow fitness lovers!

This is probably the first time you're hearing from me. Please allow me to introduce myself, I'm Juliana, one of the co-founders of Flow Fysique Factory and I'm also an International Sports Sciences Association (ISSA) Certified Personal Trainer.

Today is a monumental day because I'm going to reveal the biggest secret to sustainable weight loss, and that is...

The Thermic Effect of Food (TEF)

Do you know that a portion of the calories we consume when we eat and drink are actually burnt off during digestion itself and this is referred to as the Thermic Effect of Food (TEF).

The impact of this effect is different for each macronutrient. The three broad classes of macronutrient are proteins, carbohydrates and fats.

So how exactly does it work?

The thermic effect of food is the increase in your metabolic rate after eating and is the highest when consuming.... Protein!

When you understand how the Thermic Effect of Food works, you can use this metabolic loophole to help you cheat your way to attaining those weight loss goals faster and easier, without lifting an extra kilo.

This diagram below is taken directly off the pages of our Flow Hyperthermic Cookbook! Shh! Don't tell Dr. Stryker!