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Eat Less or Exercise More? (Part 2) - The Best Cardio To Lose Fat & NOT Muscle

Eat Less or Exercise More? (Part 2) - The Best Cardio To Lose Fat & NOT Muscle

Eat Less or Exercise More? (Part 2) - The Best Cardio To Lose Fat & NOT Muscle

In our last post, we discussed how the focus of any fat loss plan is always going to be creating a calorie deficit via your diet....

Jul 18, 20214 min read

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Now, water can flow or it can crash. Be water, my friend.”

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